1 (4-5 lbs) Chuck Roast
1 package brown gravy mix, dry
1 package italian salad dressing mix, dry
1 package ranch dressing mix, dry
1/2 cup water

Place beef roast in crock pot. Mix the dried mixes together and sprinkle over the roast. Pour the water around the roast and cover and cook on low for 7-8 hours.

Per 4oz. serving:
Calories – 270
Protein – 32 g
Carbohydrates – n/a
Fat – 14 g

Without a doubt, the most tasty, delicious beef I have ever had! My wife wouldn’t tell me what was in it because the dressing combinations would have grossed me out – the fussy eater that I am. Throw your favorite vegetables on the side of this dish, and you have yourself a well balanced, muscle building, metabolism boosting, energy driving meal.

tip…….. cook extra so you can have some healthy meal options throughout the week.