Baked Cod with Italian Tomatoes and Spinach

Ingredients

  • 1.5lbs (24oz) cod fish (or fish of choice)
  • 1 – 15oz can low sodium diced tomatoes with Italian herbs
  • 1 bag spinach

Direction

  • Preheat oven to 325 degrees
  • Place spinach in oven safe dish
  • Put cod fillets on top of spinach
  • Evenly spread tomatoes over cod fish
  • Bake for ~20 minutes or until desired doneness
  • Serve with a side salad, if desired.

Nutrition (for 1 out of 4 servings)
Calories: 243, Protein: 35g, Carbs: 20g, Fat: 1.3g, Saturated Fat: 0.2g, Sodium: 225mg, Fiber: 3.4g, Sugar: 14g, Net Carbs: 16.6g

Sarah is also a Holistic Health Coach & Recipe Developer, and if you would like to see more healthy meals from Sarah, visit her website at www.ingredientsofafitchick.com.

 

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