Living Healthy – ish
I have been a Personal Trainer for over 23 years trying to motivate people who hate eating healthy and hate exercising to go against every
I have been a Personal Trainer for over 23 years trying to motivate people who hate eating healthy and hate exercising to go against every
We cannot become what we want to be by remaining what we are. Seems simple enough, but people never seem to commit to something long
When are we going to learn?! Are we gullible or just infinitely lazy? We keep falling for it every time. For almost 100 years now,
Myth 1 Your metabolism slows as you get older no matter what you do. There is some cellular aging that we can’t yet do anything
Many of us make this mistake….So determined on a goal you work so hard, become so consumed on achieving it as fast as possible that
Why do individuals procrastinate doing something about their health before it is too late? Does physical pain or a scare have to drive some to
Here’s what you need to know… Any meal over 750 calories results in a measurable amount of fat storage, regardless of macronutrient profile. Glycogen-depleting workouts
As we age, muscle strength declines. Most of this decline happens after the age of 50. This loss of strength is mainly from inactivity –
We recommend to be successful – do not get overwhelmed. Drastic changes towards a healthy lifestyle can be demoralizing and seem impossible. Make small changes
Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding
Dexter Training Concepts
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