Living Healthy – ish
I have been a Personal Trainer for over 23 years trying to motivate people who hate eating healthy and hate exercising to go against every
I have been a Personal Trainer for over 23 years trying to motivate people who hate eating healthy and hate exercising to go against every
We cannot become what we want to be by remaining what we are. Seems simple enough, but people never seem to commit to something long
When are we going to learn?! Are we gullible or just infinitely lazy? We keep falling for it every time. For almost 100 years now,
Myth 1 Your metabolism slows as you get older no matter what you do. There is some cellular aging that we can’t yet do anything
Did you know over the past two decades, the number of prediabetics had risen from 1 in 10 to nearly 1 in every 5 adults!?
Why do individuals procrastinate doing something about their health before it is too late? Does physical pain or a scare have to drive some to
Here’s what you need to know… Any meal over 750 calories results in a measurable amount of fat storage, regardless of macronutrient profile. Glycogen-depleting workouts
Despite the latest developments in exercise research, there are still a few stubborn fitness myths in circulation that just won’t go away. Women especially are
Intensity. I have written many articles on the topic. During my days working for a gym, I have seen people actually doing sets while holding
I write an article every week. Sometimes it’s diet or workout tips, or how to stay motivated. But sometimes, something will happen and I get
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