Erin is not only a NASM Certified Personal Trainer and Weight Management Specialist but also is a graduate of Old Dominion University with a Bachelor of Arts degree in Clinical Psychology. She brings a unique blend of expertise to her training approach, complementing her educational background with experience in competing in Bikini and Figure competitions. Having all three of those educational backgrounds makes for a great personal trainer. The Psychological aspects of trying to live a healthy lifestyle with regards to eating right, keeping a healthy bodyweight can take a toll on anxiety, depression, and self-confidence. Weight training has a multitude of healthy benefits, and the psychological aspects being just one of them. Erin is a well-rounded trainer that will not just help you excel in achieving your fitness goals but also improving your overall well-being and mental outlook.