1  broiler-fryer chicken (3 pounds) 3 teaspoons dried rosemary, crushed 1  lemon, sliced 1/4 teaspoon salt 1  small onion, chopped 4 cups chicken broth 1 tablespoon cornstarch 1/3 cup madeira wine   Directions

As most of you know, I am one of the fussiest eaters on the planet (next to my son…payback I guess). So I sympathize with

Ingredients:  1.5 cups of old fashioned oats 1 can pure pumpkin (15 oz) 4 scoops vanilla protein splash of vanilla extract 1/2 cup splenda 1/2

Nuts’n more PB sandwich 1 light multi grain English Muffin 2 tbsp. of your favorite flavor Nuts’n more peanut or almond butter Calories = 290

This weeks recipe is a specialty from our very own Dan Frappier….. Ingredients: 1 whole egg and 1 egg white (per desired servings amount… for sake

Cook 1lb. of 90% lean ground beef in frying pan… When fully brown, drain any remaining fat into sink or strainer… Put drained ground beef back

Another healthy meal that is extremely nutritious, and extremely easy. Laura and I love Omaha Steaks (when they have a sale), for the fact that all of

Maple Cream Cheese Sweet Potato Bars This weeks recipe is from our very own Sarah Kesseli. A nice little healthy tasty treat for the upcoming

If you’re not a breakfast person like me, you are always struggling to find something healthy for the most important meal of the day. I get sick