Recipes
Healthy Recipes
Here you can find recipes with all the food groups necessary to build a healthier happier you!
Low Calorie Pumpkin Muffins
This isn’t your typical high protein recipe that we normally have every week, but hey- you need to live a little! This is a nice
Joseph’s Lavash Wraps
Calories: 100 Protein: 10 grams Carbs: 14 grams (6 grams of fiber) Fat: 4 grams This is a great, healthy, nutritious option for lunches or snacks over for you bread lovers out
Italian style stuffed bell peppers
This week is a healthy recipe from Trainer Dan!… Enjoy! Ingredients 2 Bell Peppers, halved, cored, and seeded. 1 Tablespoon coconut oil 1/2 large onion,
HEALTHY TRAIL MIX
MIX IN A BOWL…. 1 Cup of your favorite KIND brand Granola 1 Cup of Sliced Almonds 1 Cup of Raisins (or your favorite dried fruit) After
Healthy Snacks
One of the biggest reasons people fail to stick to healthy eating plan, is because they don’t plan ahead. Planning to eat small low calories
Healthy Sausage and Potatoes
Ingredients 1lb. of Lean Italian Sausage (hot or mild) 2 Sweet Potatoes Directions Heat oven to 350 degrees. Slice sausage into 1-2 inch pieces. Peel
Healthy Meatloaf
Mix together…. 2 lbs 95% lean ground beef 2 large whole eggs 1/3 cup whole wheat seasoned bread crumbs 1/2 cup Raos brand marinara sauce
Healthy Chinese Food
Ingredients: 1 lb Chicken Breast 1 cup Brown Rice 2 cups Broccoli 1/4 cup Teriyaki Marinade Instructions: Filet chicken breasts, and then cut them up into
Grilled Steak Sandwich
Ingredients: 14 ounces Sirloin Steak, trimmed of fat. Garlic Powder Salt Black Pepper 8 ounces Whole Wheat Baguette, cut into 4 pieces. Mustard Mayo Romaine
