Rosemary Roast Chicken With Pan gravy

  • 1  broiler-fryer chicken (3 pounds)
  • 3 teaspoons dried rosemary, crushed
  • 1  lemon, sliced
  • 1/4 teaspoon salt
  • 1  small onion, chopped
  • 4 cups chicken broth
  • 1 tablespoon cornstarch
  • 1/3 cup madeira wine

 

Directions

  1.  Preheat the oven to 450°F. Coat a roasting rack and roasting pan with cooking spray.

2. Season the cavity of the chicken with 1 teaspoon of the rosemary. Place the lemon inside the cavity. Place the chicken, breast side up, on the prepared rack. Rub 1 teaspoon of the remaining rosemary and the salt over the breast meat under the skin of the chicken. Scatter the onion around the bottom of the pan. Add 2 cups of the broth.

3. Roast the chicken for 20 minutes, basting with the pan juices occasionally. Reduce the heat to 350°F. Roast, basting every 15 minutes, for 55 minutes longer, or until a thermometer inserted in a breast registers 180°F and the juices run clear. Place the chicken on a cutting board and keep warm. Skim the fat from the pan juices.

4. In a small bowl, whisk together the cornstarch and 1/4 cup of the remaining broth until smooth.

5. Place the roasting pan on the stove top over medium-high heat. Add the wine. Boil for 3 minutes, stirring to loosen browned bits from the pan, or until reduced to 1/4 cup. Add the remaining 1 3/4 cups broth and bring to a boil. Add the reserved cornstarch mixture and the remaining 1 teaspoon rosemary. Cook, stirring constantly, for 2 minutes, or until slightly thickened.

6. Carve the chicken, removing and discarding the skin before eating. Serve with the gravy.

 

CALORIES 165 CAL
FAT 3 G
CARBOHYDRATES 5 G
PROTEIN 24 G

VEGETABLE PASTA

  Ingredients Zucchinis. Low Fat Marinara sauce of your choice. Instructions Use the Vegetti to turn your Zucchini into pasta. Sautee Zucchini pasta in frying

Turkey Wrap

Great High Protein meal, that’s quick, easy and most importantly healthy! Ingredients 4oz. Boars Head Turkey Breast 1 Josephs brand Lavish Wrap 1/2 Tbsp. Regular

Summer Cookout Edition

Whaaaat!??? Healthy Hot Dogs and Hamburgers We are all human. We want to have fun and enjoy the summer, and have a cookout and not